Our Classes!

Welcome to Top Three Tipsmas! For our upcoming Tipsmas we are changing things up a bit with a 2 hour interactive Zoom class where you will be able to chat in person with SEVEN Trim Healthy Mama coaches and get all your pressing THM questions answered!


 This class will take place on Friday, April 21, 2023, from 6 – 8 p.m. CST.


This Zoom class will start with each of the Tipsmas coaches giving their top three tips on a topic that relates to their current season. After this segment of the Zoom, each coach will form their own breakout room where they will open up the floor for 30 minutes to questions. You will be able to enter the room of the coach of your choice to personally ask them any THM question you may have! You can do this in person or via the chat. You can stay in that coaches room for the duration of the 30 minutes, or you can hop out and enter any of the other coaches rooms at any point. There will be a moderator in the main area of the Zoom should you need help switching between breakout rooms. 


0:00 – 0:10 – Introduction

0:10 – 1:20 – Coaches give their top 3 tips

 ~Coach Phabiana, Top Three Tips to Stay on Your Journey to a Healthier You

 ~Coach Nicole, Top Three Tips for a Healthier Gut Microbiome

 ~Coach Fondee, Top Three Tips for Healthy Hormones?

 ~Coach Amanda, Top Three Tips for Pregnancy

 ~Coach Rachael, Top Three Tips for Baby-Led Weaning

 ~Coach Hannah, Top Three Tips for Maintenance Mode

 ~Coach Charlotte, Top Three Tips for Making a Manageable Exercise Routine

1:20 – 1:50 – Breakout Rooms Q & A 

1:50 – 2:00 – Wrap Up


What if I can’t make it to the Zoom?

Should you not be able to make it in person, the Zoom call will be recorded up to the part where the breakout rooms start. Unfortunately, the 30-minute breakout rooms Q&A won’t be able to be recorded so if you have a question, make sure to attend if at all possible! The recorded section of the Zoom with all the Top Three Tips will be sent to you via email.

I’m not tech savvy, will this Zoom be hard to navigate?

No worries, a step-by-step video showing you how to navigate breakout rooms will be emailed to you once you register, [It’s really quite easy!] There will also be a moderator available to help transfer you from room to room should you want and are having trouble figuring it out by yourself.

I was blown away by all the coaches this week! Great job and I’m hoping this is a quarterly thing! 10/10, y’all! This was totally worth it! This has blessed me so much

Thank you to all of the coaches! This was awesome! I learned something from each one of you! Im so glad I decided to invest in myself and do this. This has been valuable!

I learned so much this week and been very encouraged by each of the coaches. Thank you for all your hard work! The thing I will mainly take away is the importance of planning ahead and being prepared each week. Also, that I can go off plan at times and I doan’t have to give up at that point.